Seated Tai Chi with Alice McHugh from Move by BJC
30:33
YouTubeSiteman Cancer Center
Seated Tai Chi with Alice McHugh from Move by BJC
Join Alice McHugh, an instructor with Move by BJC, for a Seated Tai Chi class. This exercise is a gentle practice rooted in martial arts shown to have a positive effect on muscle strength, flexibility, and balance while improving circulation, alignment, and increasing energy. This style of Tai Chi benefits anyone who prefers using a chair ...
74.6K viewsMar 18, 2021
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