20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
0:58
silversneakers.com
20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
This 20-minute gym machine routine works all your major muscle groups and gives your heart a boost for a safe, effective workout for older adults.
Mar 9, 2018
Silversneakers Yoga
101K views · 898 reactions | Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie.  Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook
20:04
101K views · 898 reactions | Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie.  Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook
FacebookSilverSneakers
101.5K views6 days ago
23K views · 515 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook
32:55
23K views · 515 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook
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