Shuffling refers to a walking pattern where a person drags their feet instead of lifting them properly, often due to poor balance or muscle weakness. This gait can increase the risk of falls and reduce mobility. Good balance is crucial for maintaining independence and performing daily activities safely and contributes to overall physical fitness and confidence. Improving balance through exercises can enhance the quality of life by promoting stability, mobility, and reducing the fear of falling.
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👣 Why does the shuffle happen and how can we shift it? Ask someone to imitate “an old person walking” and they’ll probably show you a shuffle. But the shuffle isn’t inevitable. It often comes from a heady mix of fear of falling, reduced confidence, loss of balance, loss of hip flexion and lateral hip movement. We’ve been playing around with Lateral hip movement as part of @naturemovescommunity Try this for a minute where you are: ✨ Stand tall with fingers on your hip bones. ✨ Keep your knees st
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