Shifting Hips Explained | ZTH Training
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Shifting Hips Explained | ZTH Training
318.6K views3 months ago
FacebookZTH Training
Most people only train their hips in one direction then wonder why they feel tight or unstable! In this series I’m going to break down the 7 ways your hips move and how to strengthen each one for stability, mobility, and pain free movement! So follow along to learn about your hips ☺️ #mobility #hipmobility #healthyhips #hipseries #movementismedicine #athlete #fitness #runner #gymgirl #hybridathlete #longeivity #performance | Anya Turner
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Most people only train their hips in one direction then wonder why they feel tight or unstable! In this series I’m going to break down the 7 ways your hips move and how to strengthen each one for stability, mobility, and pain free movement! So follow along to learn about your hips ☺️ #mobility #hipmobility #healthyhips #hipseries #movementismedicine #athlete #fitness #runner #gymgirl #hybridathlete #longeivity #performance | Anya Turner
26K views7 months ago
FacebookAnya Turner
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