Shaolin Worldwide on Instagram: "The hammer (锤) is one of the most demanding weapons in Chinese martial arts. To wield it is to learn that real power doesn’t come from force, it comes from control. 🎥 李旋风 1️⃣ Follow @ShaolinWorldwide for daily Shaolin Kung Fu, breathtaking places in China & wisdom to inspire your journey 🐉 2️⃣ Subscribe on YouTube for exclusive content — live teachings, music meditations, history, and rare interviews you won’t find anywhere else 🎬 3️⃣ Join our mailing list at

Shaolin Worldwide on Instagram: "Watch Shi Heng Ru perform with Shaolin Shuang Qiang (双枪), the double spears, a rare weapon that builds coordination, precision, and whole-body power. @shaolin.shihengru Comment “LEARN” to get access to free Shaolin training resources, guides, videos, and classes."

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Consistency Creates Power: Shi Heng Yi Tells the Secret of Successful Growth

Take the first step bravely, and you will discover your infinite potential. Breaking through oneself is not to surpass others, but to surpass yesterday's self. Dreams are the driving force for progress, and effort is the bridge to realizing dreams. #Training #master #monk #kungfu #shaolin