How Do I Stop Sitting With My Legs Crossed?
How Do I Stop Sitting With My Legs Crossed?
Nov 23, 2021
toergonomics.com
106K views · 410 reactions | Is sitting comfortably with legs crossed one of your goals? The two most impactful exercises that will help you reach that goal include 1️⃣ Standing Good Mornings 2️⃣ Tailor's Pose Lifts (aka Butterfly stretch) Inclide these 3 exercises in your routine twice weekly. Bonus...practicing these two exercises will also help to ✅️ unlock stiff hips ✅️ imrpove squat depth (i.e. deep squat) Day1of365 | Valerie Brown | Facebook
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106K views · 410 reactions | Is sitting comfortably with legs cros…
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FacebookValerie Brown
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powerofpositivity.com
Psychology | Stoicism | Mindset on Instagram: "Ever notice your legs bouncing or shaking when you’re sitting still? That’s called restless energy, and it’s actually your brain and body trying to burn off excess energy, stress, or tension. People who shake their legs often have high alertness, overthinking tendencies, or just a naturally energetic nervous system. Next time it happens, don’t stress, your body’s just finding a way to move what your mind can’t sit still about. Follow @psychovius now
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