The Truth About Seed Oils
7:17
The Truth About Seed Oils
10 months ago
MSNAndrew Huberman
The real issue isn’t seed oils themselves—it’s how they’re processed. When seed oils are refined, bleached, and heated at high temps, they oxidize and become inflammatory. But in their pure, unprocessed form…many seeds and their oils actually provide essential fatty acids your body needs for cellular repair, hormone balance, and brain health. In this episode, I sit down with cellular health expert Jess Berman to unpack the nuance around seed oils, as well as the truth about deep, cellular healin
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