SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and rehabbed) a lot of shin pain over the years. The patterns are pretty consistent, even though the fix is never identical. Here’s, from my experience, what tends to help. First, you have to manage the load. For most runners, the aggravating factor is running itself. That doesn’t automatically mean stopping all together, but it does mean pulling volume and or intensity back to a level your legs can tolerate without flaring things up.
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TikToksjc.physio
Why your rehab exercises need to get harder over time 💪 If you keep doing the same exercises, with the same weights and repetitions, week after week- you are missing out on the essential aspect of progressive overload. Your body adapts. And once it adapts, it stops getting stronger. That's where progressive overload comes in. It simply means gradually increasing the challenge placed on your muscles and tissues during rehab after surgery or injury. You can add more resistance, more reps, or more
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TikTokboost_physio
If you’re an athlete, your rehab should look like your sport. After nearly two decades in pelvic health, I can tell you this confidently: pelvic floor physio works incredibly well, when it’s specific. Not generic, not forever “gentle.” If you deadlift, run or compete,....your pelvic floor has to manage load, impact and learn to perform under fatigue. Rehab should reflect: ✅️ what you train ✅️ how you load ✅️ what your actual goals are You need targeted compound movements, intelligent progression
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If you’re an athlete, your rehab should look like your sport. After …
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TikTokthe_strongher_physio
Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!) I see some common mistakes that people make when doing rehab that impacts on their progress and overall outcome, as well as even failure to get over an injury or return to sport. So, to help you not make the same mistakes - here are my TOP 6 BIGGEST ones to avoid! 1. STOPPING AS SOON AS THE PAIN IS GONE 2. DOING YOUR REHAB AT THE WRONG TIME 3. DOING REHAB FAST AND AGGRESSIVE 4. JUST DOING STRENGTH WORK 5. CONVENTIONAL DOUBL
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