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Qigong for Seniors - 5 Tips for Practice - w Jeff Chand
In this video I’d like to discuss Qigong for seniors, and 5 tips to improve your practice. Simple Qigong practice is very good for seniors, or young hearted people over the age of 65. While Qigong is an excellent exercise to practice at any stage of life, it is particularly beneficial for seniors because it can help the body and mind without ...
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