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💫 El movimiento número 15 de Shibashi se conoce como "Expandir las alas como un ganso salvaje". Consiste en elevar los brazos lateralmente simulando el vuelo de un ave, mientras te elevas ligeramente sobre las puntas de los pies, en profunda sincronía con la respiración. Sus beneficios principales se centran en el bienestar emocional y la ...
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