QL Muscle - Make Or Break Your Lower Back
backmusclesolutions.com
QL Muscle - Make Or Break Your Lower Back
The QL muscle is a structural lower back muscle that contributes to spinal strength and stability. The QL is incredibly functional, but it can also cause pain
Dec 1, 2021
Quadratus lumborum muscle Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
Nov 20, 2017
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Top videos
QL CLAW - Lower Back Muscle Release Device
QL CLAW - Lower Back Muscle Release Device
backmusclesolutions.com
Oct 10, 2021
QL Muscle Release For Lower Back Pain Relief
QL Muscle Release For Lower Back Pain Relief
backmusclesolutions.com
Oct 11, 2021
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
Great stretch if you suffer from low back pain. Give it a try! Thanks to CaliSpine. Visit them at www.calispine.com/blog and @calispine on instragram for more exercises for shoulder and back pain relief. "Is your low back feeling tight? The quadratus lumborum muscle (QL) is often overlooked when it comes to low back pain. We believe this is one of the best stretches out there for the QL muscle. Hold for up to 2 minutes per side. The QL muscle becomes tight due to the excessive sitting in our dai
0:42
Great stretch if you suffer from low back pain. Give it a try! Thanks to CaliSpine. Visit them at www.calispine.com/blog and @calispine on instragram for more exercises for shoulder and back pain relief. "Is your low back feeling tight? The quadratus lumborum muscle (QL) is often overlooked when it comes to low back pain. We believe this is one of the best stretches out there for the QL muscle. Hold for up to 2 minutes per side. The QL muscle becomes tight due to the excessive sitting in our dai
FacebookMMA Leech
4.6M viewsMay 17, 2016
QL CLAW - Lower Back Muscle Release Device
QL CLAW - Lower Back Muscle Release Device
Oct 10, 2021
backmusclesolutions.com
QL Muscle Release For Lower Back Pain Relief
QL Muscle Release For Lower Back Pain Relief
Oct 11, 2021
backmusclesolutions.com
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
Oct 30, 2023
kenhub.com
QL Pain? What Is It & What to Do!
QL Pain? What Is It & What to Do!
43.8K viewsMay 31, 2021
YouTubeDocJenFit
The Lower Back Muscle You're Not Training (QL Strengthening)
The Lower Back Muscle You're Not Training (QL Strengthening)
201.6K viewsDec 6, 2020
YouTubeTom Merrick
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the QL is what inspired the QL Claw in the first place. 👏 Trigger points and knots in the QL muscle are very common and can be the culprit of chronic back pain. If you want to find relief, you’re first going to need to break up these trigger points through massage. The QL Claw makes this possible by targeting the QL muscle specifically and breaking up knots. ⚡️ Following massage, it’s crucial to strengthen the muscle. Exercises foc
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the …
5.3K viewsMar 24, 2024
TikTokbackmusclesolutions
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
Dr. Rowe shows how to release the QL muscle for stopping back pain…
1.8K views6 months ago
YouTubeGolfBaseballMotion
1:01
Quadratus Lumborum Trigger Point Release
41.9K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:38
Muscle Anatomy: THE QL!!
128.3K viewsOct 8, 2017
YouTubeRebel Massage
3:33
Muscle Energy Technique - Quadratus Lumborum
26.4K viewsAug 29, 2021
YouTubeNAT Global Campus
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
2:38
Core Series Part 1: Quadratus Lumborum (3D Animation)
112.6K viewsApr 25, 2020
YouTubeAnatomy Lab
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
5:50
Effective Quadratus Lumborum Pain Release Technique
65.1K viewsMar 6, 2020
YouTubeCoach Sofia
4:20
The Anterior Quadratus Lumborum (QL) Block
45.4K viewsDec 12, 2020
YouTubeMY Special Interest Group in Regional Anaesth…
0:57
Quad Set Exercise Demonstration - Physical Therapy Exercises
329.5K viewsMay 2, 2020
YouTubeTSAOG Orthopaedics & Spine
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
591K viewsJan 2, 2019
YouTubeAskDoctorJo
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
5:23
Palpation of the Quadratus Lumborum Muscle
12.4K viewsApr 13, 2021
YouTubeDavid G. Simons Academy - DGSA
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.2K viewsOct 15, 2016
YouTubeBob & Brad
3:50
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
810K viewsJul 1, 2014
YouTubeATHLEAN-X™
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
28.6K viewsApr 17, 2020
YouTubeJohn Gibbons
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.8K viewsMar 4, 2021
YouTubeYoga with Joelle
3:11
Kinesiology Taping for Lower back, Quadratus Lumborum & Sacroilia…
175.3K viewsApr 17, 2020
YouTubeJohn Gibbons
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (M…
147K viewsJul 26, 2018
YouTubeJohn Gibbons
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.9K viewsJan 22, 2016
YouTubeUpright Health
See more videos
Static thumbnail place holder