HOW TO RELEASE THE PSOAS MUSCLE CORRECTLY
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HOW TO RELEASE THE PSOAS MUSCLE CORRECTLY
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Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
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Short videos

1:24
HOW TO RELEASE THE PSOAS MUSCLE CORRECTLY
618 views1 month ago
YouTubeJuanma Huss | Kinesiólogo
1:15
Psoas & Resilience
608 views1 month ago
YouTubeLeila Stuart
0:32
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85 views1 month ago
YouTubeLaura Erdman-Luntz
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Iliopsoas: the hidden culprit behind your pain
4.6K views1 month ago
YouTubeTerapeutica: Salud y Bienestar.
0:18
Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para
43.8K views1 month ago
TikTokpablo.pilatesreal
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YouTubeDr. Evan Chait
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Psoas pain? Stop just trying to stretch it. 🛑
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YouTubeCéline Roy
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YouTubeMelbourne Muscular Therapies
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YouTubeDr Todd Sullivan
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YouTubeCruje y Pincha con Xavi
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TikTokdrjoshpt
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TikTokcodex.of.reality
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TikToktheworkoutwitch
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TikTokmyanatomylab
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Unlock Your Hips: The Psoas Release Secret
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TikTokthrivalmusclerecovery
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Liberación e inhibición del psoas ilíaco mediante presión e inmovilización. Técnica de
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