What are complete proteins, and which plant foods provide them?
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What are complete proteins, and which plant foods provide them?
A complete protein is a protein that contains all nine essential amino acids in sufficient quantities that the human body cannot synthesize on its own. These nine essential amino acids are: Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine Since our bodies cannot make these amino acids, they must come from ...
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