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YouTubePPTC Fitness
How to Calculate Your Daily Protein Target for Fat Loss — The Formula That Protects Your Muscle
Part 2 of the PPTC fat loss nutrition system. Monday: calorie range. Today: protein range. THE FORMULA: Bodyweight (lbs) × 0.7 = minimum daily protein (grams) Bodyweight (lbs) × 1.0 = maximum daily protein (grams) MIDDLE WEIGHT ADJUSTMENT (30+ lbs to lose): Same rule as Monday's calorie video — use midpoint between current and goal weight ...
40 views1 week ago
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