Mental toughness isn't the same thing as physical toughness. Physical toughness is the ability to withstand pain. Mental toughness is the ability to withstand distraction. @comptrain.co | Ben Bergeron
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Mental toughness is not physical toughness. Being able to push past pain and discomfort and keep going and not quit is a skill that must be learned and practiced. Mental and physical strength are both essential. WE MUST TRAIN BOTH. Knowing your limits and how to push them and even go past them when required is a skill that most will never know. So lets not be the “norm” and be the ones that can push past our limits in training so we can easily handle anything that life throws at us! I program co
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