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Obsessed with ‘The Woman’s Guide to Strength Training’ by trainer @betinagozo? Then you’ll love ‘The Woman’s Guide to Strength Training: Dumbbells’! This 12-week plan is designed to help you crush your goals—and it’s FREE with a WH Premium All Access Membership. 💪 Think of it as having a personal trainer in your pocket (for way less 💸). Hit the link in bio to grab your copy, and check out our editors’ picks for the best dumbbells on sale this Black Friday! 🏋️‍♀️ | Women's Health
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