Hot take: “Naturally” managing your #perimenopause or menopause symptoms isn’t a flex… 🥹😅 On paper, the idea of being able to “naturally” manage your perimenopause symptoms sounds great!!! But that is just not the reality for MOST women. Most women will experience very real, life altering symptoms that cannot be fixed with supplements, more protein, or incline walking… That’s not to say that those things aren’t also extremely beneficial, but there is ZERO shame in needing or wanting to utilize
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