Cervical exams can give us information in labor that can help us make decisions. Here are some tips to help make things more comfortable if you consent to a cervical exam! ✅ proper positioning (lying flat with knees apart and feet together) ✅ relax your pelvic floor through unclenching your jaw, deep breaths or box breathing and wiggling your toes ✅ tilt pelvis forward for a posterior cervix ✅ wait until your are in between contractions for an exam ✅ decline unnecessary cervical exams, and know
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Curious about why cervical exams are performed during routine OB visits? There are many reasons why some women choose to. But routine checks are often not necessary and many women would prefer not to. Let us know why you would want us to check your cervix or not check your cervix! #obgyn #obstetrics #womenshealth #doctorsoftiktok #pregnant #pregnancyjourney #womenempowerment #healthcare #prenatal
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