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Triad Yoga Institute on Instagram: "Intense Side Stretch Pose, also known as Parsvottanasana or Pyramid Pose, is a standing forward bend that stretches the spine, glutes, and hamstrings. It also helps improve balance and using blocks underneath the hands is a great way to practice in a supported fashion!"
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Marla Moon 🌕 on Instagram: "This sequence shows different ways to approach Parsvottanasana, the Pyramid Pose and how to break up its complexity. The Pyramid is such a previous pose. It builds core strength, stability in the hips and extension through the spine. The key to alignment is not how far you fold forward in this shape. Instead, try to keep your hips square (parallel to the short edge of your mat), the back straight and as looong as possible. Always grounding through the feet whi
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