I teach people with osteoporosis, and low bone mass, the right type of exercise to prevent falls and fractures. Exercises that improve strength and function so you can do the things you love! #brickhousebones #strongbones #over50fitness #exercise #strength #osteoporosis | Dr. Lisa Moore, DPT

Osteoporosis is often called "soft bones." Endocrinologist Dr. Bart Clarke says, "Osteoporosis is thinning of the bone to the point where the bones can break." Common breaks from thinning bones occur in the spine, wrist, shoulder and hip. https://mayocl.in/2p263at | Mayo Clinic