Exercise for Osteoarthritis | Symptoms, Diagnosis and Treatment
Exercise for Osteoarthritis | Symptoms, Diagnosis and Treatm…
Jan 21, 2021
cornerstonephysio.com
Knee Arthritis? Try these 3 staple Exercises! Dealing with knee osteoarthritis? Strength exercises can be a game changer for managing pain and improving how you move every day! 💪 Here’s why building strength matters: 👉 Reduces Pain: Strengthening muscles around your knee can relieve pressure on the joint, easing pain. 👉 Improves Mobility: Stronger muscles support better joint stability, making it easier to walk, stand, and sit with less discomfort. 👉 Boosts Daily Function: Strengthening exer
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Knee Arthritis? Try these 3 staple Exercises! Dealing with knee oste…
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If you have Arthritis and struggle with balance or weak ankles, try this! Over 1 in 3 people with arthritis experience issues with balance and ankle weakness — and it’s not just age. Arthritis causes joint stiffness, muscle weakness, and nerve changes, all of which affect your stability. This can make simple daily tasks like walking, standing up, or even turning around more difficult (and risky). But here’s the good news: 💡 Simple exercises can improve your strength, reduce pain, and make daily
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