5 Supplements Everyone Needs Daily (No Matter How Healthy You Eat!) 💊
2:19
YouTubeDr. Bakshi’s Healthcare
5 Supplements Everyone Needs Daily (No Matter How Healthy You Eat!) 💊
Are you getting all the nutrients your body truly needs? Here are the top 5 essential supplements you should add to your daily routine — regardless of your diet or lifestyle! Vitamin D + K2 — for mood, bones & hormonal health Magnesium (Threonate & Glycinate) — for sleep, muscle & mood Vitamin B12 (Methylcobalamin) — for energy, nerves ...
606 views1 month ago
Nutrition Facts
4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator
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4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator
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