Preserving Nigeria Avocado Pear: Tips and Tricks
TikTokchefnshopper
Preserving Nigeria Avocado Pear: Tips and Tricks
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#Dacryodes Edulis Cultivation
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The Real Name is not plum its African pear (Safou / Dacryodes edulis) has many health benefits: 🌿 Health Importance of African Pear (Safou) Good for the heart ❤️ Rich in healthy fats that help reduce bad cholesterol. Provides energy 🔋 High in natural oils and calories, good for people doing hard work. Improves digestion 🦠 Contains dietary fiber that supports good digestion and prevents constipation. Strengthens immunity 🛡️ Has vitamins and antioxidants that help the body fight infections. Su
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