4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
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YouTubeExercise Universe
4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
This is a simple but highly effective home kneeling workout designed to target your waist, hips, and core. Just 4 movements, 60 reps each day: Kneeling cross reach to lift your waistline Kneeling overhead to leg touch for side waist tightening Kneeling side hand drops to reveal your waist curve Kneeling torso twists to define your abs ...
11.2K views2 weeks ago
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3 beginner moves, 5 minutes a day. Your hips, spine, and shoulders will feel 10 years younger. You don’t need to be bendy to start training mobility. That is one of the biggest misconceptions holding people back. They see someone sitting in a full split or flowing through deep backbends and think, “I could never do that.” But what they don’t see is the months and years of basic work that built the foundation. Every advanced position is just a stacked progression of simple movements done consiste
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