Mid-back or scapular pain that just won’t go away? You already know your posture’s not ideal. You spend hours at a screen. And the stretches you’ve been doing? They’re not cutting it anymore. Your mid-back doesn’t need more stretching — it needs activation. These seven moves will wake up your thoracic spine and bring your posture back to life 👇 1️⃣ Thoracic Rotation Raise – 2 x 6 each side 2️⃣ Reaching Arch Pulls – 1 x 15 each side 3️⃣ Self-Assist Extensions – 2 x 6 slow, controlled reps 4️⃣ Bo
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