"We're also told that type two diabetes is an inevitably progressive disease. There is no cure... all of this turned out not to be true." Michael Mosley discusses how to use diet and lifestyle adjustments to help combat diseases and ageing on #TimesRadio. | Times Radio

Dr Michael Mosley researched the impact that sleep can have on your health. He suffered from chronic insomnia for around 25 years, often waking at 3 AM and being unable to get back to sleep. However, through research, Dr. Mosley managed his sleep struggles. We’re delighted to know his tips will continue to help people around the globe achieve better health through improved sleep 💤⁠ ⁠ Click the link below to read more about Dr. Mosley’s lessons on the topic of sleep 👇️ https://bit.ly/TF800Mosle