Melissa Oleson | Core & Pelvic Health + Yoga Specialist on Instagram: "Tight pelvic floor symptoms I had and didn’t even realize (you might have them too 👀). For years, I thought these were just random aches and pains that came out of nowhere. I was a physical therapist and still couldn’t connect the dots 🤯 It wasn’t until I finally learned how the pelvic floor connects to your hips, back, breath, and core that everything clicked. And once I started focusing on release instead of more strength
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Melissa Oleson | Core & Pelvic Health + Yoga Specialist on Instagram: "Chronic back pain? Tight hips that never seem to loosen up? Feeling like you can’t take a deep, easy breath? 😮‍💨 I’ve been there 🙋🏼‍♀️🙋🏼‍♀️ When I was in my 20s, I brushed all of it off. I thought maybe it was just stress, or the way I was sitting. (Spoiler: it wasn’t!!) Because here’s what nobody told me back then: 👉🏼 You don’t need a major injury for your Pelvic Floor to be struggling. 👉🏼 You don’t have to have ki
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Melissa Oleson | Core & Pelvic Health + Yoga Specialist on Instagram: "Sitting too long? Constantly sucking in your stomach? That combo (plus things like breath holding, certain exercises, and lots of kegels) can lead to a tight pelvic floor, shallow breathing, and a core/pelvic floor that just won’t cooperate. I see you. I’ve been there. 💚 Here’s the thing: a lot of the time, the pelvic floor isn’t weak, it’s too tight. Why? Sitting for long periods, breath-holding, always “bracing” your abs,
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