On this episode of The Fasting Method Podcast, Megan J Ramos and Dr. Nadia Brito Pateguana, ND answer your fasting questions, including: 👉 Can you fast and eat Low carb if you don’t have a gallbladder and does fasting too long cause damage to your GB? 👉 Someone told me it takes 3-4 months before the body really starts to see the benefits of Intermittent Fasting in terms of weight loss. Is that true? 👉 To what extent might intermittent (or longer) fasting have a positive impact on the symptoms
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On this episode of The Fasting Method Podcast, Megan J Ramos …
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On this episode of The Fasting Method Podcast, Megan J Ramos and Dr. Nadia Brito Pateguana, ND answer your fasting questions that include: 👉 The issue of resistant starch and its effect on insulin? 👉 Where to start when fasting? 👉 I’m a post menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven’t lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? Listen in via ​​https://bit.ly/TFMApplePodcasts
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