Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna), noto anche come Cane a testa n giù , è la posizione yoga più basilare e più utilizzata. 👉🏻Il nome deriva dalle parole sanscrite adhas che significa "giù", mukha che significa "faccia", svana che significa "cane" e asana che significa "postura" o "sedile". 👏il cane a testa in giù ha molti vantaggi sia per gli yogi principianti che per i praticanti avanzati. Adho Mukha Svanasana distende, tonifica e allunga l'intera colonna vertebrale. Stim
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