Lisa's HIITMAX is for Advanced HIIT Enthusiasts! Just one of the dozens of programs available right now in SweatFlix. Get 30 days access for free! http://sweatflix.tv/free-trial | BodyRockTv
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Lisa's HIITMAX is for Advanced HIIT Enthusiasts! Just one of the dozens of programs available right now in SweatFlix. Get 30 days access for free! http://sweatflix.tv/free-trial | BodyRockTv
4.8K viewsMay 6, 2017
FacebookBodyRockTv
Are you ready to take your body to the max? Join Lisa and transform your physique with HIITMax! Available in Sweatflix: http://go.bodyrock.tv/d8sh | BodyRockTv
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Are you ready to take your body to the max? Join Lisa and transform your physique with HIITMax! Available in Sweatflix: http://go.bodyrock.tv/d8sh | BodyRockTv
11.1K viewsOct 13, 2016
FacebookBodyRockTv
Got some great ab work in at the end of @bodyrocktv_lisamarie Hiitmax Live #58 in SweatFlix.com Love working abs on the challengers! • #getitdone #cardio #health #wellness #homegym #homeworkout #instafitness #bodyrock #sweatflix #challengerbars | BodyRockTv
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Got some great ab work in at the end of @bodyrocktv_lisamarie Hiitmax Live #58 in SweatFlix.com Love working abs on the challengers! • #getitdone #cardio #health #wellness #homegym #homeworkout #instafitness #bodyrock #sweatflix #challengerbars | BodyRockTv
12.5K viewsAug 16, 2017
FacebookBodyRockTv
If this isn’t enough reason to get you in the gym mama then nothing is! This is your 2 hours of me time a day!! If the machine in the gym are intimidating THATS OKAY! Take a Zumba class, a Pilates class. But find a gym with a kids club so you can have a break! Somedays I don’t even work out. I might sit in the sauna & then take an uninterrupted shower & do my makeup! The point is to give yourself a break! You deserve it 🥰 #sahm #motherhood #gymmoms #kidsclub #novillagehere @LAFitnessGym
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If this isn’t enough reason to get you in the gym mama then nothing is! This is your 2 hours of me time a day!! If the machine in the gym are intimidating THATS OKAY! Take a Zumba class, a Pilates class. But find a gym with a kids club so you can have a break! Somedays I don’t even work out. I might sit in the sauna & then take an uninterrupted shower & do my makeup! The point is to give yourself a break! You deserve it 🥰 #sahm #motherhood #gymmoms #kidsclub #novillagehere @LAFitnessGym
519.3K views2 months ago
TikTokomg.lisamarie
You don’t need a gym to get strong. You don’t need to have fancy equipment. All you need is a pair of dumbbells and a plan to get started. Let’s hit PUSH (chest, shoulders, triceps). Workout: 4 sets 10–12 reps each or heavy weights 6-8 reps Dumbbell Chest Press (floor works perfectly) Dumbbell Shoulder Press Dumbbell Chest Fly Dumbbell Lateral Raise Dumbbell Front Raise Dumbbell Overhead Tricep Extension Dumbbell Close-Grip Press If you are feeling good, add this finisher: 3 rounds 10 Push-Ups 1
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You don’t need a gym to get strong. You don’t need to have fancy equipment. All you need is a pair of dumbbells and a plan to get started. Let’s hit PUSH (chest, shoulders, triceps). Workout: 4 sets 10–12 reps each or heavy weights 6-8 reps Dumbbell Chest Press (floor works perfectly) Dumbbell Shoulder Press Dumbbell Chest Fly Dumbbell Lateral Raise Dumbbell Front Raise Dumbbell Overhead Tricep Extension Dumbbell Close-Grip Press If you are feeling good, add this finisher: 3 rounds 10 Push-Ups 1
70 views6 months ago
FacebookLisa Marie English
LISA MARIE | Trainer on Instagram: "Mach es von Anfang an bitte richtig und vor allem gib deinem Körper die ZEIT!! 🤝🏼 Ich sehe das super oft auf Social Media, dass Mädels die aus dem Kraftsport kommen oder generell davor noch nie gelaufen sind, plötzlich vollgas geben. Und genau deshalb verletzten die meisten sich und fallen vor allem sehr lange aus…🫠 Um das so gut es geht zu verhindern, spielen hier mehrere Faktoren eine große Rolle. Dazu folgt auch demnächst ein weiteres Video!😉 Mobility &
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LISA MARIE | Trainer on Instagram: "Mach es von Anfang an bitte richtig und vor allem gib deinem Körper die ZEIT!! 🤝🏼 Ich sehe das super oft auf Social Media, dass Mädels die aus dem Kraftsport kommen oder generell davor noch nie gelaufen sind, plötzlich vollgas geben. Und genau deshalb verletzten die meisten sich und fallen vor allem sehr lange aus…🫠 Um das so gut es geht zu verhindern, spielen hier mehrere Faktoren eine große Rolle. Dazu folgt auch demnächst ein weiteres Video!😉 Mobility &
4.2K views3 months ago
Instagramdeincoachlisa
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