After 4 decades of teaching movement, the one thing I’ve learned is don’t stop moving! Even if you’re tired and exhausted, keeping your joints lightly lubricated is essential to your health. Wiggle. Move your joints. Yawn. Dance in your kitchen! Finding the right kind of movement for YOU is important—not punishing workouts, but movement that honors where your body is today. Here’s why movement matters (even when you’re tired): ✨ Releases toxins stuck in your cells and joints — your lymphatic sys
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FacebookLisa Lansing
After 4 decades of teaching movement, the one thing I’ve learned is don’t stop moving! Even if you’re tired and exhausted, keeping your joints lightly lubricated is essential
Lisa Lansing. Terrence Parker · Something Here for the Club (Instrumental). After 4 decades of teaching movement, the one thing I’ve learned is don’t stop moving! Even if you’re tired and exhausted, keeping your joints lightly lubricated is essential to your health. Wiggle. Move your joints. Yawn. Dance in your kitchen! Finding the right ...
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