How To: Lat Pulldown | 3 GOLDEN RULES
5:42
YouTubeScottHermanFitness
How To: Lat Pulldown | 3 GOLDEN RULES
The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it! *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article ...
4.5M viewsJan 25, 2018
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1.6M views · 20K reactions | Elevate Your Back Workouts with the...
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1.6M views · 20K reactions | Elevate Your Back Workouts with the...
Donald Goldstein
Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to
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Lat pulldown variations! Here are some lat pulldown variations you can add to
alex_lueth
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