Recent meals for fat loss, body recomp and hormone balance - here's what's been on my plate lately! Eating to support your metabolism means actually EATING, like enough food! I'm loosely tracking right now and more focused on macro balance, getting enough fiber, hitting protein and not overdoing it on the fat (dialing it in for summer!!) I have a few non-negotiable I build my meals around around.. balanced macros for stable blood sugar and energy, hitting my protein targets to protect muscle, an
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Recent meals for fat loss, body recomp and hormone balance - he…
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Can your diet impact your risk for colorectal cancer? 🍽️ Kristen Leavitt, Oncology Dietitian, breaks down the connection between nutrition and gut health—sharing what to cut back on and what to add to your plate for better protection. Watch the full reel to learn more, and explore how our nutrition services can support you on your cancer journey: https://www.thechristhospital.com/services/cancer/support-services/nutrition-services | The Christ Hospital Health Network
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Some gut-friendly diets can be pretty boring by Western standards, but they work. Whether it’s the ketogenic diet for epilepsy or a FODMAP diet for IBS, these specific diets help reduce symptoms and improve gut function. Sometimes simplicity is key. #GutHealth #KetoDiet #DigestiveHealth #IBS | Coffee With Dr. Stewart Podcasts
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