19K views · 197 reactions | Do you turn your feet out when you squat?...
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19K views · 197 reactions | Do you turn your feet out when you squat…
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FacebookKelly Starrett
Full-Body Mobility Routine | The Ready State
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thereadystate.com
8.9K views · 273 reactions | I appreciate Kelly Starrett’s perspective around mobility. He emphasizes gradually exposing connective tissue, muscle and joints to increasing load to allow it to adapt and get stronger. If you haven’t been doing these types of movements ease in gradually. The goal is strength and resiliency not injury. #startwhereyouare #agingshouldntsuck #afriendlynudge #kellystarrett #mobility | A Balanced You | Facebook
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8.9K views · 273 reactions | I appreciate Kelly Starrett’s perspec…
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FacebookA Balanced You
Kelly Starrett: MobilityWod Principles | CreativeLive
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