3 Steps to Improve your Mae Geri (front kick) | Full-Contact Karate in Barrie
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YouTubeContactKicks
3 Steps to Improve your Mae Geri (front kick) | Full-Contact Karate in Barrie
Improve your Mae Geri (front kick) with this simple karate technique drill. This 3-step drill develops hip drive, balance, control, and power. Instead of rushing the kick, break it into parts: ️ Step 1 – Chamber the knee and hold. ️ Step 2 – Add hip drive while maintaining balance. ️ Step 3 – Extend the kick, retract with control ...
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