Josh Taubes - Fitness Coach - on Instagram: "A great workout to finish your push day, Dips & Knee raise If you’re interested in my personal training or online programming email me JoshuaTaubes@gmail.com & let me help you with your fitness in this new year & beyond!!! #workout #motivation #fitness #gym #bodybuilding #lifestyle #personaltrainer #coach #followme"
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Josh Taubes - Fitness Coach - on Instagram: "A great workout to fini…
78.2K viewsDec 22, 2023
Instagramdiesel.josh
Instagram
Instagram
Oct 18, 2021
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "triceps pushdowns (rope) 60lbs 25 reps x 4 sets – (stand straight, hold rope in front of your body, press downward until arms are fully extended & pull rope apart, squeezing triceps at contraction, hold this position for one second during the first 15 reps, then for the next 10 reps speed up the tempo, & no longer hold, fast and intense) (1 minute of rest between sets) #workout #fitness #coach #gym #bodybuilding #lifestyle #personaltrainer #motivation
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Josh Taubes - Fitness Coach - on Instagram: "triceps pushdowns (r…
80.5K viewsFeb 27, 2024
Instagramdiesel.josh
Instagram
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Instagram
223.8K viewsDec 27, 2021
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Biceps Superset — taking on new clients (build bigger stronger muscles with me) @complete.nyc right in the heart of manhattan. Check out my website for more info & contact me for more information. Here an example of great superset for biceps using free weight vs cables can give the bicep a combination of different types of tension, promoting break down & leading to growth & definition of the muscle fibers! Single arm cable curl Concentration dumbbell
Josh Taubes - Fitness Coach - on Instagram: "Biceps Superset — ta…
8 months ago
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Triceps workout! Try these exercises I find them effective for any muscle building program! I aim for moderate to heavy weight & lots of volume/intensity! My name is Diesel Josh & I’m helping people build muscle lose body fat & become stronger. If any of those things appeal to you & there’s a burning desire to grow I might be the personal trainer for you. I’m taking on clients @complete.nyc please message me & I’ll set you up with a consolation to see
Josh Taubes - Fitness Coach - on Instagram: "Triceps workout! Try t…
2 months ago
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set. Arnold Press (standing, dumbbells) 20-40lbs 20-35 reps
Josh Taubes - Fitness Coach - on Instagram: "Shoulder Workout Ez …
Jul 25, 2024
Instagramdiesel.josh
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Josh Taubes - Fitness Coach - on Instagram: "@makaveli_motivatio…
71.2K viewsOct 16, 2022
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Back Workouts! I’m ta…
7 months ago
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Instagram
11 months ago
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Biceps Workout Conc…
79.9K viewsDec 20, 2023
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Forearm Workouts - tr…
11 months ago
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "FOREARM TRAINING …
5 months ago
Instagram
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Josh Taubes - Fitness Coach - on Instagram: "@fatgripz are a GREA…
100.8K views10 months ago
Instagramdiesel.josh
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Josh Taubes - Fitness Coach - on Instagram: "If you’re looking for a …
84.3K viewsJan 23, 2025
Instagramdiesel.josh
Instagram
9 months ago
Instagramdiesel.josh
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Josh Taubes - Fitness Coach - on Instagram: "I am taking on NEW cl…
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Josh Taubes - Fitness Coach - on Instagram: "Arms & shoulders wo…
5 months ago
Instagramdiesel.josh
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Josh Taubes - Fitness Coach - on Instagram: "Nothing is more effect…
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Instagramdiesel.josh
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Josh Taubes - Fitness Coach - on Instagram: "Happy New Years! I’v…
92.1K viewsJan 9, 2025
Instagramdiesel.josh
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Josh Taubes - Fitness Coach - on Instagram: "I’ve teamed up with @…
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Josh Taubes - Fitness Coach - on Instagram: "Happy Halloween 💪🏼🎃 try …
3 months ago
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Seated bicep curls (ha…
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Instagramdiesel.josh
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Josh Taubes - Fitness Coach - on Instagram: "Some thoughts from t…
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Instagramdiesel.josh
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In this new series of videos I will be giving tours of gyms & rating the…
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FacebookJoshua Taubes
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Instagram
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Instagramdiesel.josh
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