Should You Try 16/8 Intermittent Fasting?
Should You Try 16/8 Intermittent Fasting?
7 months ago
health.com
75K views · 591 reactions | Who hasn't signed up for my DietBet yet?? I'm only doing ONE this year and we roll out in just SEVEN days! Let me coach you through losing 4% of your body weight AND put some money in your pocket while we're at it;) PREVIOUS GAMERS: Speak up and share your positive experiences on this! www.dietbet.com/jenwiderstrom | Jen Widerstrom | Facebook
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75K views · 591 reactions | Who hasn't signed up for my DietBet ye…
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16K views · 555 reactions | Sincerely, thank YOU  . #DietRight book launch starts.... nooooowww! | Jen Widerstrom | Facebook
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16K views · 555 reactions | Sincerely, thank YOU  . #DietRi…
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9.7K views · 324 reactions | Introducing the Diet Right personality...
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15K views · 104 reactions | Energy balance matters no matter if...
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Start Losing with Jen Widerstrom Sample Workout – Sweat 1
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Jen Widerström on Instagram: "I know during your period it can feel uncomfortable to train, but you’re leaving good days on the table if you skip out every month on those days bc your body is actually optimized for power and strength training!!! WHY: On the very first day of bleeding, we enter our lowest hormonal phase of our cycle allowing all the energy systems used when our hormones are at a higher level to finally chill out! I highly recommend strength workouts during this time, which don’t
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