Is Ghee Healthy? How Much Ghee Should You Eat Per Day?
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YouTubeSundaram Medical Foundation
Is Ghee Healthy? How Much Ghee Should You Eat Per Day?
Is Ghee Healthy or Harmful? Ghee can be part of a balanced diet, but consuming too much or too frequently may increase your intake of saturated fat. Use it in moderation Reduce the quantity Limit intake to 2–3 times a week Around 5 g/day may be suitable for many people, depending on individual dietary needs Remember: Ghee is not unhealthy ...
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