Irregular Periods? Do’s & Don’ts for Better Menstrual & Hormonal Health
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Estes também podem ser sinais da perimenopausa: fonte:@dramilenasotolima Ciclo menstrual irregular, com intervalos mais curtos ou mais longos; Alteração no fluxo, podendo vir mais intenso ou mais fraco; Mudanças de humor, irritabilidade ou ansiedade sem causa aparente; • Dificuldade para adormecer ou despertares frequentes durante a noite; • Cansaço mesmo após uma noite de sono; • Ondas de calor, calor interno ou suor noturno; Queda da libido; • Ressecamento íntimo e desconforto nas relações; Di
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