Try training your back slow, under a controlled tempo. Open your back up when stretching forward, & squeeze & hold back at the end of the movement. This helps you to recruit more muscles, and stay tapped into your mind-muscle connection. Don’t use momentum when training like this. I guarantee you will feel your back more when working slower & using strict form. Muscle engagement & feeling your muscles work in sync helps you to keep progressing. How many sets & reps you use depends on your progra
0:46
Try training your back slow, under a controlled tempo. Open your bac…
1.1K views6 months ago
FacebookIFBB Pro Shawna Strong
After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
0:55
After 40, leg training has to evolve. It’s no longer about how much wei…
1.1K views7 months ago
FacebookBen Pakulski IFBB Pro
How He Became an IFBB Pro at 47 | Training, PEDs & Longevity in Bodybuilding
1:24:33
How He Became an IFBB Pro at 47 | Training, PEDs & Longevity in Bo…
1.2K views2 months ago
YouTubeTotal Fitness Bodybuilding
EPISODE 4 | The Reality of Prep - Training With a Back Injury
12:10
EPISODE 4 | The Reality of Prep - Training With a Back Injury
63.6K views1 month ago
YouTubeBrendan Pearl
#nashvillelife
0:19
#nashvillelife
130 views2 months ago
TikTokdebilaszewski
Debi Laszewski IFBB Pro on Instagram: "Traveling??? No Excuse💪 #traveling #training #whateverittakes #hotels #bodybuilding #noexcuse"
Debi Laszewski IFBB Pro on Instagram: "Traveling??? No Excu…
4.3K viewsMay 4, 2024
Instagramdebilaszewski
debbie_bramwe
2:19
debbie_bramwe
22.1K viewsFeb 10, 2019
YouTubeGirlMUSCLE
2:24
Dan Ray & Debbie Bramwell: Tampa
81.7K viewsSep 7, 2008
YouTubepijoehawley
2:00:10
IFBB Pro Bodybuilder Dennis James - Muscletime Titans Part 1
4.2M viewsDec 4, 2011
YouTubeprobodybuilding
9:17
High-Volume Back & Biceps Workout | Hunter Labrada
1.9M viewsOct 26, 2016
YouTubeBodybuilding.com
5:57
Workout 101- Strengthening The Lower Back (PAIN SAVER)
475.2K viewsJul 22, 2013
YouTubeJYM Supplement Science
16:07
Big Lats Back Workout | IFBB Pro James Hollingshead
118.6K viewsDec 12, 2018
YouTubeBodybuilding.com
1:56:08
IFBB Pro Bodybuilder Dexter Jackson - Muscletime Titans Part 2
4M viewsFeb 9, 2012
YouTubeprobodybuilding
4:17
Debi Laszewski interview at the 2017 NPC Nationals
13K viewsDec 24, 2017
YouTubeRxMuscle -- The Truth in Bodybuilding
35:53
Bodybuilding Motivation Documentary: IFBB Pro Autumn C…
389.5K viewsMar 25, 2015
YouTubeAutumn Cleveland
1:15:16
More In depth with IFBB Pro Gina Davis
14.9K viewsMar 9, 2020
YouTubeThe Real World with DT
4:11
Build a Stronger Back | IFBB Fitness Pro Darrian Borello
83.1K viewsJan 17, 2019
YouTubeBodybuilding.com
11:16
2017 IFBB Men's Physique Olympia Backstage Pt.1
765.7K viewsSep 19, 2017
YouTubeNPCNewsOnline
0:42
Female Bodybuilder Denise Masino - V323 Video Preview
18.4K viewsApr 6, 2021
YouTubeWPWMuscle
4:33
Shoulder-Transformer Workout | Amy Updike IFBB Bikini Pro
733.3K viewsOct 31, 2017
YouTubeBodybuilding.com
0:59
Figure Girl Deborah Baker Biceps Flexing
104.7K viewsSep 13, 2019
YouTubeLadyMuscle
2:43
Training arms with Fabiola Boulanger IFBB Pro.wmv
257.7K viewsMar 7, 2012
YouTubeFabiola Boulanger
16:12
Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid
4.3M viewsSep 11, 2014
YouTubeJeff Seid
5:21
Big Lifts, Big Back Routine | IFBB Pro Evan Centopani
110.7K viewsJan 8, 2018
YouTubeBodybuilding.com
2:48
Female Bodybuilder Lisa Lorio - V107 Video Preview 3
11.2K viewsDec 11, 2020
YouTubeWPWMuscle
0:52
Arm Day | Cassandra Martin Biceps and Triceps Workout
62.1K viewsApr 23, 2021
YouTubeBodybuilding.com
4:09
2018 IFBB Omaha Pro: Amanda Smith Women's Bodybuilding Co…
60.1K viewsJun 9, 2018
YouTubeNPCNewsOnline
2:54
Defensive Back Stance and Backpedal Technique (Football Tips)
105.3K viewsMay 20, 2019
YouTubeEDICTD - Every Day I Chase The Dream
4:22
⭐️IFBB Women's Physique Pro and Olympian Vicki Diaz
35.5K viewsOct 5, 2016
YouTubeBest Muscle Video
0:52
FEMALE BODYBUILDER debi laszewski DIYMUSCLE.COM IFBB …
200.5K viewsJan 9, 2009
YouTubediymuscle
See more videos
Static thumbnail place holder