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Hyrox exposes every weakness in preparation. Electrolytes taken only on race day cannot correct plasma volume deficits that were created over the prior week. Using electrolytes for several days before the event maintains blood volume, stabilizes sodium and potassium gradients, supports neuromuscular firing, and keeps thermoregulation predictable under load. This removes the mid-race collapse most runners blame on conditioning rather than poor hydration strategy. Electrolyte should be something y
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