How Much Protein Should Women Eat Daily - Search Videos

Guide to protein for women: How much do you need daily?

Guide to protein for women: How much do you need daily?

As women, our protein needs aren’t one-size-fits-all — they depend on your activity levels, age, life stage, and goals. For my active girls in their reproductive years — no matter which era you’re in: gym girlie, Pilates princess, my marathon queens — research shows that 1.4–1.8 g per kg of body weight per day (depending on your level of activity) is a better range for us. This supports muscle repair, recovery, and overall performance, without tipping into excess. Oh, and our cycle changes thing

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