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Banana date smoothie 🍌 This banana date smoothie is packed with complex carbs, protein and fibre that’ll keep you feeling full while you fast. And bonus: it tastes SO good! 2 soft, pitted dates 1 banana 2 soft, pitted dates 2 tbs oats 1/8 tsp cinnamon 1 tbs peanut butter 1 - 1.5 cups milk 1 tbs peanut butter Optional: drizzle of honey Add everything to a blender and blend until smooth
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100 CALORIE CHOCOLATE CHIP BANANA BREAD RECIPE 😋 This recipe makes 10 servings. Macros per slice: 103 calories 19g carbs 2.6g protein 2.1g fat Ingredients: * 2 large very ripe bananas * 1 large egg * 75 g full-fat yogurt * 75 g stevia or granulated sweetener* * 1 tsp vanilla extract * 130 g self-raising flour* * 1 tsp baking powder * ½ tsp ground cinnamon * 30 g chocolate chips Instructions: 1. Pre-heat oven to 180°C/356°F. 2. In a medium bowl, mash the bananas until smooth or very few lumps re
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