Justin Agustin on Instagram: "Your hips are the control center for your entire stride. They stabilize your pelvis, guide your leg swing, absorb impact, and generate power with every step. When they’re weak or stiff, everything below struggles, from your knees to your ankles. Healthy hips keep your walking smoother, safer, and more effortless. ⁠ ⁠ Need full-length routines for healthier hips? Start your journey with the Justin Agustin Fitness app! ⁠ ⁠ #hips #mobility #beginnerfitness"

John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"

Michelle Edmison on Instagram: "🙏 I can not emphasize this enough ⚠️ You NEED to be able to MOVE through the BACK of your hip … find length through the back of your hip … through your glutes … through piriformis … through layers of pelvic floor SO OFTEN lack of ability to move through here is the missing link to healing : ❌bunions, ❌neuromas ❌knee pain ❌pelvis alignment ❌low back pain ❌pancake bums ❌chronic hip tightness ❌pelvic floor disfunction Check out my last series of posts for : ✅