HEX Bar Routine—if you have a hex bar in your gym, give this workout a try! 💪🏼🖤 #workout #workoutroutine #fullbody #FullBodyWorkout #gymmotivation | Lynsay Brown
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HEX Bar Routine—if you have a hex bar in your gym, give this workou…
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Farmers Walk (hex bar) • grab the bar at its sides, keep your chest upright & scapula retracted. Walk forward holding the bar tightly. Focus on walking until your grip gives out. #fitness #bodybuilding #gym #motivation #training #lifestyle #followme #goals #muscle #abs #personaltrainer #nyc #exercise #fitfam #gymmotivation #fitnessmotivation | Joshua Taubes
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Farmers Walk (hex bar) • grab the bar at its sides, keep your chest u…
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