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THE HEEL SLIDE 🦵 The heel slide is a great exercise to perform in the early stages of rehabilitation, after knee trauma, surgery, or in cases of knee pain. Why? The heel slide is a Closed Kinetic Chain (CKC) exercise. In CKC exercises, the segment furthest from the body (aka the distal aspect) is fixed. During the heel slide, the foot remains in constant contact with the ground, reducing the shear forces on the knee joint and providing joint stability! What else is great about it? 👌🏻 It helps
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Seated Heel Slides 24 Hours After Total Knee Replacement . Most people think they won’t be able to move their knee the day after surgery — but gentle motion is one of the best things you can do early on. In today’s video, recorded just 24 hours after a total knee replacement, we’re using a simple tool to make that movement easier: 👉 A furniture slider. . Heel slides help improve knee flexibility, reduce stiffness, and get the joint moving safely. But the floor can create too much friction, maki
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