Was feeling a bit slouchy today so decided to end the evening with some treadmill work following up with some core. Here are few exercises to throw at the end of any of your workouts
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​Want to maximize your cardio without destroying your joints? Read the caption. ⬇️ ​The incline treadmill is elite for two reasons: 1️⃣ You're fighting gravity with every step, which spikes your calorie burn. 2️⃣ It pushes you into Zone 2 cardio (steady-state). This is the magic zone where your body prefers to use stored fat as fuel instead of burning through your carbs. ​Try this 28-minute low-impact routine after your next lifting session: (Insert Workout Routine Here) ​Save this video so you
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​Want to maximize your cardio without destroying your joints? Read the caption. ⬇️ ​The incline treadmill is elite for two reasons: 1️⃣ You're fighting gravity with every step, which spikes your calorie burn. 2️⃣ It pushes you into Zone 2 cardio (steady-state). This is the magic zone where your body prefers to use stored fat as fuel instead of burning through your carbs. ​Try this 28-minute low-impact routine after your next lifting session: (Insert Workout Routine Here) ​Save this video so you
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