3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
ADDUCTOR LIFTS Let's get you sitting, standing, and walking better! Improving adductor strength is directly connected to improving BALANCE & FOOT DROP. Why, because your adductors control your pelvis and when you have better neurologic control of your pelvis, the signals between your brain and feet improve = BALANCE & REDUCED LOWER BODY SPASTICITY. As you do this exercise, focus on keeping your body in a straight line and lift your leg from your high groin area and not your foot. When you improv
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