Maximize your Dumbbell Rows ⚠️ . When performing Dumbbell Rows, a common mistake I see new lifters make is pulling the dumbbell towards your chest. This will hike your traps, causing it to over-engage and take over the movement. Now if you want to work your traps, then doing a Shrug variation will be a better alternative. However, if you want to train your lats, then you want to relax your traps by pulling them down, and drive your elbows back & up in the movement, so this way you can maximize y
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