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1:23
WHAT I EAT IN A DAY FOR GAINZ🚨💪🏼 i love food🥲 #caloriedeficitforweightloss #caloriedeficitmeals #lowcaloriehighproteinmeals #weightlossforwomen
HealthKols. HealthKols · Original audio. WHAT I EAT IN A DAY FOR GAINZ🚨💪🏼 i love food🥲 #caloriedeficitforweightloss #caloriedeficitmeals #lowcaloriehighproteinmeals #weightlossforwomen #sustainableweightloss
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Steal these 👇 Make sure to incorporate these 10 ‘zero’ calorie foods into your diet to make losing fat a lot easier. 1️⃣ Cucumber: 16 calories per 100g 2️⃣ Lettuce: 17 calories per 100g 3️⃣ Spinach: 23 calories per 100g 4️⃣ Zucchini: 17 calories per 100g 5️⃣ Broccoli: 34 calories per 100g 6️⃣ Cauliflower: 25 calories per 100g 7️⃣ Mushrooms: 22 calories per 100g 8️⃣ Cabbage: 25 calories per 100g 9️⃣ Tomatoes: 18 calories per 100g 1️⃣0️⃣ Kale: 35 calories per 100g If you’d like a free volume eati
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What are “Empty Calorie” foods? Let’s get into it But first if you want a free 10 day protein meal guide, follow me @edeltalty and comment PROTEINEmpty calories are food or drink that may provide immediate energy (in most cases through sugar), but because it lacks any real nutritional value, it doesn’t keep you satiated or full and doesn’t supply any vitamins or minerals to the body, leaving you craving more!! 🙈😩Some examples include:1️⃣ Alcohol2️⃣ Sweets/candy3️⃣ Cakes/muffins4️⃣ Biscuits/coo
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